Green tea has been popular for its health benefits for centuries, in countries across the world. Green tea comes from the leaves of the camellia sinensis plant and is available in several different varieties. Of the four different types of tea (Green, Black, White and Oolong), green tea has the largest number of flavonoids, which are plant-based antioxidant chemicals and, because of this, green tea is the least oxidised when it is processed, which is why it is seen as a healthier tea option.
Green tea can be enjoyed hot or cold and has long been recognised for its health benefits, including high levels of antioxidants, but should you be drinking green tea everyday? There are definitely some perks that come from enjoying green tea, so with that in mind, here are some benefits of green tea and some insight into why drinking green tea everyday might be good for you.
Energy Boost
Day to day, most adults will consume some form of caffeine in order to help them get through the day and boost their energy levels. Caffeine comes in many different forms, but it is most often consumed by drinking coffee. However, whilst increasing your energy levels will a coffee isn’t necessarily bad for you, most people tend to add sugar and milk to their coffee drinks, which can then increase calorie and sugar consumption, which then counterbalances the caffeine hit with a sugar slump.
Green tea is another source of energy and is a healthier alternative than coffee. Caffeine in green tea can be a better form of the stimulant for people who might be sensitive to caffeine. Whilst green tea doesn’t contain as much caffeine as coffee, it has enough to be able to provide an energy boost without the side effects of coffee consumption. If you don’t like drinking coffee but would like an energy boost during the day, then drinking green tea everyday could be the solution you need.
Can Provide Health Benefits
Whilst all tea has some health benefits, green tea is loaded with nutrients and plant compounds, all of which can have hugely positive effects on your health. This includes potent antioxidants called catechins, which may provide protection against cancer. Multiple studies have shown that people who regularly drink green tea are less likely to get certain types of cancer, compared to those who don’t consume it regularly. Several other studies have shown that green tea can also lower your risk of developing type 2 diabetes and improve your cardiovascular health.
Some of these health claims are based on ancient Eastern traditions, where green tea has been used to treat symptoms of disease for years. Because of the proposed benefits, many ‘health’ products now include traces of green tea. However, there is limited evidence to suggest these products are effective.
Drinking green tea everyday can also help you to lose weight, as the caffeine and catechins it contains can boost your metabolism and increase fat burn, helping you to burn around 75-100 extra calories per day. By drinking green tea everyday, your body will likely reap the rewards in a multitude of ways.
So, Should You Be Drinking Green Tea Everyday?
Green tea is packed full of health-promoting nutrients and compounds, so if you can, then yes you should be drinking green tea everyday. Regularly drinking, or even drinking green tea everyday can help aid weight loss and reduce your risk of several different diseases, such as cancer, diabetes and heart disease.
Whilst very high consumption of green tea can be problematic for some (for example, if you have an iron deficiency or are pregnant), generally speaking, the benefits of green tea far outweigh any risks and drinking green tea everyday, whether it’s in flavoured, loose or bag form, can help to improve your health.
You can shop our selection of Regal Food teas here.
