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Monkey Nuts

£1.29
 

Classic peanuts rich in vitamins and iron. Our monkey nuts are a wonderful and healthy choice as an everyday snack. They are packed with a range of essential nutrients including proteins and healthy fats. Can be consumed raw or added to salads, seasonings and everyday meals.

Monkey nuts come from a legume plant cultivated all across the tropics and subtropics. Because of their nutritional value and unique taste, monkey nuts are often served as a light savoury item - either plain or roasted and salted. Monkey nuts are a rich source of unsaturated (healthy) fats, proteins and carbohydrates.

Suitable for vegetarians. Each packet contains 300 g of monkey nuts.

Ingredients

MONKEY NUTS in a shell.

Nutritional Information

Per Piece Per 100g
Energy (kJ) - 2008
Energy (kCal) - 480
Fat - 26.2
of which Saturates - 3.2
Carbohydrates - 42
of which sugars - 1.1
Protien - 19.1
Fibre - -
Salt - 2.2