Monkey Nuts
£1.39
Monkey Nuts is available to buy in increments of 1
Classic peanuts rich in vitamins and iron. Our monkey nuts are a wonderful and healthy choice as an everyday snack. They are packed with a range of essential nutrients including proteins and healthy fats. Can be consumed raw or added to salads, seasonings and everyday meals.
Monkey nuts come from a legume plant cultivated all across the tropics and subtropics. Because of their nutritional value and unique taste, monkey nuts are often served as a light savoury item - either plain or roasted and salted. Monkey nuts are a rich source of unsaturated (healthy) fats, proteins and carbohydrates.
Suitable for vegetarians. Each packet contains 250g of monkey nuts.
Ingredients
MONKEY NUTS in a shell.
Nutritional Information
| Per Piece | Per 100g | |
| Energy (kJ) | - | 2008 |
| Energy (kCal) | - | 480 |
| Fat | - | 26.2 |
| of which Saturates | - | 3.2 |
| Carbohydrates | - | 42 |
| of which sugars | - | 1.1 |
| Protien | - | 19.1 |
| Fibre | - | - |
| Salt | - | 2.2 |
